United States — USDA FoodData Central
Cereals ready-to-eat, POST, GOLDEN CRISP
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, food | 19 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.2 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 15 | MG |
| Folic acid | 351 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E, added | 0 | MG |
| Protein | 5.5 | G |
| Energy | 1592 | kJ |
| Fiber, total dietary | 5 | G |
| Magnesium, Mg | 59 | MG |
| Phosphorus, P | 227 | MG |
| Sodium, Na | 95 | MG |
| Copper, Cu | 0.2 | MG |
| Retinol | 832 | UG |
| Vitamin A, RAE | 832 | UG |
| Carotene, beta | 2 | UG |
| Vitamin D3 (cholecalciferol) | 7.4 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12, added | 5.6 | UG |
| Thiamin | 1.4 | MG |
| Riboflavin | 1.6 | MG |
| Vitamin D (D2 + D3) | 7.4 | UG |
| Vitamin B-12 | 5.6 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| SFA 17:0 | 0 | G |
| Sugars, Total | 53.6 | G |
| Zinc, Zn | 5.6 | MG |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 90.1 | G |
| Energy | 380 | KCAL |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Lutein + zeaxanthin | 92 | UG |
| Niacin | 18.5 | MG |
| Vitamin B-6 | 1.9 | MG |
| Choline, total | 13.8 | MG |
| Fatty acids, total monounsaturated | 0.6 | G |
| Fatty acids, total polyunsaturated | 0.6 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 18:1 | 0.579 | G |
| PUFA 18:2 | 0.562 | G |
| PUFA 18:3 | 0.038 | G |
| Folate, DFE | 616 | UG |
| Water | 1.4 | G |
| Potassium, K | 176 | MG |
| Vitamin D (D2 + D3), International Units | 296 | IU |
| SFA 16:0 | 0.191 | G |
| SFA 18:0 | 0.009 | G |
| Carotene, alpha | 0 | UG |
| Iron, Fe | 6.7 | MG |
| Ash | 0.8 | G |
| MUFA 16:1 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 14:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 2778 | IU |
| Folate, total | 370 | UG |
| Selenium, Se | 48.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171652. Original source.
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