United States — USDA FoodData Central
Cereals ready-to-eat, POST, FRUITY PEBBLES
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 3 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Cholesterol | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 1682 | kJ |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 71 | MG |
| Vitamin A, IU | 2778 | IU |
| Retinol | 833 | UG |
| Vitamin A, RAE | 833 | UG |
| Vitamin D3 (cholecalciferol) | 7.4 | UG |
| Vitamin D (D2 + D3) | 7.4 | UG |
| SFA 8:0 | 0.155 | G |
| SFA 12:0 | 1.294 | G |
| SFA 14:0 | 0.527 | G |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Vitamin C, total ascorbic acid | 22.2 | MG |
| Folate, total | 370 | UG |
| Carbohydrate, by difference | 86.1 | G |
| Energy | 402 | KCAL |
| Calcium, Ca | 19 | MG |
| Potassium, K | 72 | MG |
| Vitamin D (D2 + D3), International Units | 296 | IU |
| Selenium, Se | 10.2 | UG |
| PUFA 18:2 | 0.084 | G |
| SFA 10:0 | 0.155 | G |
| SFA 16:0 | 0.655 | G |
| SFA 18:0 | 0.812 | G |
| Choline, total | 3.7 | MG |
| Folic acid | 366 | UG |
| Folate, DFE | 627 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 3.6 | G |
| Folate, food | 4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 0.8 | G |
| Ash | 2.5 | G |
| Alcohol, ethyl | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:3 | 0.016 | G |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| MUFA 16:1 | 0.002 | G |
| Vitamin B-12, added | 5.56 | UG |
| Fatty acids, total trans | 0.09 | G |
| Vitamin B-12 | 5.56 | UG |
| Thiamin | 1.39 | MG |
| Riboflavin | 1.57 | MG |
| Protein | 4.62 | G |
| Iron, Fe | 6.67 | MG |
| Sodium, Na | 531 | MG |
| Copper, Cu | 0.14 | MG |
| Fatty acids, total monounsaturated | 0.16 | G |
| Fatty acids, total polyunsaturated | 0.12 | G |
| MUFA 18:1 | 0.159 | G |
| Total lipid (fat) | 4.02 | G |
| Sugars, Total | 34.28 | G |
| Niacin | 18.52 | MG |
| Vitamin B-6 | 1.85 | MG |
| Zinc, Zn | 5.56 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171645. Original source.
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