United States — USDA FoodData Central
Cereals ready-to-eat, POST, COCOA PEBBLES
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cholesterol | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Protein | 4.8 | G |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 6.2 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 95 | MG |
| Sodium, Na | 594 | MG |
| Copper, Cu | 0.3 | MG |
| Vitamin A, IU | 2586 | IU |
| Retinol | 776 | UG |
| Vitamin A, RAE | 776 | UG |
| Thiamin | 1.3 | MG |
| Riboflavin | 1.5 | MG |
| Folate, total | 345 | UG |
| Vitamin B-12 | 5.2 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Vitamin B-12, added | 5.2 | UG |
| Fatty acids, total saturated | 3.6 | G |
| SFA 8:0 | 0.144 | G |
| SFA 12:0 | 1.2 | G |
| SFA 14:0 | 0.489 | G |
| MUFA 16:1 | 0.001 | G |
| Vitamin D3 (cholecalciferol) | 6.9 | UG |
| Vitamin D (D2 + D3) | 6.9 | UG |
| Folic acid | 341 | UG |
| Folate, DFE | 583 | UG |
| SFA 10:0 | 0.144 | G |
| SFA 16:0 | 0.728 | G |
| SFA 18:0 | 0.889 | G |
| Total lipid (fat) | 4.1 | G |
| Carbohydrate, by difference | 85.7 | G |
| Vitamin D (D2 + D3), International Units | 276 | IU |
| Caffeine | 2 | MG |
| Theobromine | 75 | MG |
| Sugars, Total | 35.8 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 193 | MG |
| Zinc, Zn | 5.2 | MG |
| Niacin | 17.2 | MG |
| Vitamin B-6 | 1.7 | MG |
| Choline, total | 3.8 | MG |
| Folate, food | 4 | UG |
| Fatty acids, total trans | 0.1 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1661 | kJ |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fatty acids, total monounsaturated | 0.2 | G |
| Fatty acids, total polyunsaturated | 0.1 | G |
| MUFA 18:1 | 0.198 | G |
| PUFA 18:2 | 0.085 | G |
| PUFA 18:3 | 0.015 | G |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Energy | 397 | KCAL |
| Water | 2.5 | G |
| Lutein + zeaxanthin | 1 | UG |
| Ash | 2.9 | G |
| Selenium, Se | 14 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173885. Original source.
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