United States — USDA FoodData Central
Cereals ready-to-eat, POST, ALPHA-BITS
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, food | 19 | UG |
| Cholesterol | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 4:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 80.3 | G |
| Energy | 389 | KCAL |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.93 | G |
| SFA 18:0 | 0.064 | G |
| MUFA 18:1 | 1.493 | G |
| PUFA 18:2 | 1.723 | G |
| PUFA 18:3 | 0.077 | G |
| Sugars, Total | 21 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 267 | MG |
| Zinc, Zn | 5 | MG |
| Selenium, Se | 20.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3), International Units | 267 | IU |
| Lutein + zeaxanthin | 334 | UG |
| Niacin | 16.7 | MG |
| Pantothenic acid | 0.756 | MG |
| Vitamin B-6 | 1.7 | MG |
| Choline, total | 25.6 | MG |
| Folic acid | 648 | UG |
| Folate, DFE | 1120 | UG |
| Vitamin E, added | 0 | MG |
| Energy | 1628 | kJ |
| Fiber, total dietary | 7.1 | G |
| Iron, Fe | 30 | MG |
| Magnesium, Mg | 99 | MG |
| Phosphorus, P | 309 | MG |
| Sodium, Na | 592 | MG |
| Copper, Cu | 0.3 | MG |
| Vitamin A, IU | 2500 | IU |
| Retinol | 739 | UG |
| Vitamin A, RAE | 741 | UG |
| Carotene, beta | 16 | UG |
| Carotene, alpha | 11 | UG |
| Vitamin D3 (cholecalciferol) | 6.7 | UG |
| Vitamin D (D2 + D3) | 6.7 | UG |
| Vitamin B-12, added | 5 | UG |
| Protein | 10 | G |
| Ash | 3.9 | G |
| Vitamin C, total ascorbic acid | 20 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 1.4 | MG |
| Folate, total | 667 | UG |
| Vitamin B-12 | 5 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| MUFA 16:1 | 0.008 | G |
| Fatty acids, total saturated | 1.1 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.01 | G |
| Water | 1.2 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171641. Original source.
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