United States — USDA FoodData Central
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 3.4 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Lycopene | 0 | UG |
| Ash | 5.53 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1590 | kJ |
| Fiber, total dietary | 8 | G |
| Iron, Fe | 2.88 | MG |
| Magnesium, Mg | 143 | MG |
| Phosphorus, P | 343 | MG |
| Sodium, Na | 380 | MG |
| Copper, Cu | 0.319 | MG |
| Protein | 10 | G |
| MUFA 16:1 | 0.005 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.013 | G |
| Manganese, Mn | 2.903 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin C, total ascorbic acid | 120 | MG |
| Thiamin | 0.75 | MG |
| Riboflavin | 0.85 | MG |
| Folate, total | 200 | UG |
| Vitamin B-12 | 3 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Folate, food | 19 | UG |
| Vitamin B-12, added | 3 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1 | G |
| Fatty acids, total monounsaturated | 0.704 | G |
| Fatty acids, total polyunsaturated | 0.897 | G |
| SFA 16:0 | 0.852 | G |
| SFA 18:0 | 0.057 | G |
| MUFA 18:1 | 0.695 | G |
| PUFA 18:2 | 0.852 | G |
| PUFA 18:3 | 0.045 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 22 | G |
| Calcium, Ca | 80 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 2.2 | MG |
| Selenium, Se | 26.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 203 | UG |
| Niacin | 10 | MG |
| Pantothenic acid | 0.896 | MG |
| Vitamin B-6 | 1 | MG |
| Choline, total | 22.9 | MG |
| Folic acid | 181 | UG |
| Folate, DFE | 327 | UG |
| Total lipid (fat) | 3 | G |
| Carbohydrate, by difference | 78 | G |
| Energy | 380 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167725. Original source.
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