United States — USDA FoodData Central
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 11.23 | G |
| Ash | 1.34 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1955 | kJ |
| Fiber, total dietary | 8.4 | G |
| Iron, Fe | 4.04 | MG |
| Magnesium, Mg | 40 | MG |
| Phosphorus, P | 323 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.12 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.01 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 26.2 | UG |
| Folate, food | 15 | UG |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total saturated | 2.8 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.012 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:2 n-6 c,c | 6.93 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.612 | G |
| Total lipid (fat) | 18.33 | G |
| Carbohydrate, by difference | 66.1 | G |
| Energy | 467 | KCAL |
| Water | 3 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 18.17 | G |
| Calcium, Ca | 51 | MG |
| Potassium, K | 291 | MG |
| Zinc, Zn | 0.4 | MG |
| Fluoride, F | 10 | UG |
| Selenium, Se | 1.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.89 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 143 | UG |
| Niacin | 0.2 | MG |
| Pantothenic acid | 0.1 | MG |
| Vitamin B-6 | 0.03 | MG |
| Choline, total | 3.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.94 | G |
| SFA 18:0 | 0.692 | G |
| MUFA 18:1 | 3.982 | G |
| PUFA 18:2 | 6.93 | G |
| PUFA 18:3 | 1.612 | G |
| PUFA 20:4 | 0.008 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.023 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 4.02 | G |
| Fatty acids, total polyunsaturated | 8.55 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174654. Original source.
Get free recall alerts
Reading about Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.