United States — USDA FoodData Central
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 8.18 | G |
| Ash | 3.08 | G |
| Energy | 1560 | kJ |
| Fiber, total dietary | 10 | G |
| Iron, Fe | 3.26 | MG |
| Magnesium, Mg | 73 | MG |
| Phosphorus, P | 273 | MG |
| Sodium, Na | 14 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 30 | UG |
| Vitamin B-12 | 0.21 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 30 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0 | G |
| Total lipid (fat) | 1.83 | G |
| Carbohydrate, by difference | 80.91 | G |
| Energy | 373 | KCAL |
| Water | 6 | G |
| Caffeine | 0 | MG |
| Sugars, Total | 20.29 | G |
| Calcium, Ca | 36 | MG |
| Potassium, K | 336 | MG |
| Zinc, Zn | 2.77 | MG |
| Vitamin E (alpha-tocopherol) | 0.81 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Niacin | 5.44 | MG |
| Vitamin B-6 | 0.28 | MG |
| Fatty acids, total monounsaturated | 0 | G |
| Fatty acids, total polyunsaturated | 1.12 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173927. Original source.
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