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United States — USDA FoodData Central

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (36)

NutrientValueUnit
Ash4.1G
Energy1623kJ
Fiber, total dietary6.3G
Iron, Fe3.02MG
Magnesium, Mg92MG
Phosphorus, P315MG
Sodium, Na683MG
Vitamin A, IU0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin D (D2 + D3)0UG
Vitamin C, total ascorbic acid0MG
Thiamin0.3MG
Riboflavin0.1MG
Folate, total30UG
Vitamin B-120.02UG
Vitamin K (phylloquinone)0UG
Folate, food30UG
Cholesterol0MG
Fatty acids, total saturated0.55G
Protein8.6G
Total lipid (fat)4.51G
Carbohydrate, by difference79.84G
Energy388KCAL
Water2.5G
Caffeine0MG
Sugars, Total30.17G
Calcium, Ca380MG
Potassium, K241MG
Zinc, Zn0.01MG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3), International Units0IU
Niacin1.33MG
Vitamin B-60.01MG
Fatty acids, total monounsaturated1.05G
Fatty acids, total polyunsaturated1.1G
Fatty acids, total trans0G

Source

USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174644. Original source.

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