United States — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1634 | kJ |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 28.12 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 78 | MG |
| Sodium, Na | 453 | MG |
| Copper, Cu | 0.064 | MG |
| Vitamin A, IU | 1563 | IU |
| Retinol | 444 | UG |
| Vitamin A, RAE | 448 | UG |
| Carotene, beta | 37 | UG |
| Carotene, alpha | 24 | UG |
| Vitamin D3 (cholecalciferol) | 3.1 | UG |
| Vitamin D (D2 + D3) | 3.1 | UG |
| Vitamin C, total ascorbic acid | 18.8 | MG |
| Thiamin | 1.16 | MG |
| Riboflavin | 1.33 | MG |
| Folate, total | 625 | UG |
| Vitamin B-12 | 4.69 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Vitamin B-12, added | 4.69 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Protein | 4.69 | G |
| Ash | 3.67 | G |
| SFA 14:0 | 0.003 | G |
| MUFA 17:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| Total lipid (fat) | 3.2 | G |
| Carbohydrate, by difference | 85.94 | G |
| Energy | 391 | KCAL |
| Water | 2.5 | G |
| Caffeine | 0 | MG |
| Vitamin E, added | 0 | MG |
| SFA 16:0 | 0.569 | G |
| SFA 18:0 | 0.09 | G |
| MUFA 18:1 | 1.456 | G |
| PUFA 18:2 | 0.947 | G |
| PUFA 18:3 | 0.029 | G |
| MUFA 22:1 | 0.004 | G |
| Sugars, Total | 45.31 | G |
| Calcium, Ca | 313 | MG |
| Potassium, K | 104 | MG |
| Zinc, Zn | 11.72 | MG |
| Selenium, Se | 9.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3), International Units | 125 | IU |
| Lutein + zeaxanthin | 625 | UG |
| Niacin | 15.63 | MG |
| Vitamin B-6 | 1.55 | MG |
| Choline, total | 5.8 | MG |
| Fatty acids, total saturated | 0.687 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| Folate, food | 19 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total monounsaturated | 1.47 | G |
| Fatty acids, total polyunsaturated | 0.976 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Folic acid | 606 | UG |
| Folate, DFE | 1049 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Theobromine | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172984. Original source.
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