United States — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Riboflavin | 0.72 | MG |
| Folate, food | 19 | UG |
| Cholesterol | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| PUFA 20:4 | 0.001 | G |
| Vitamin B-6 | 0.85 | MG |
| Folic acid | 320 | UG |
| Folate, DFE | 563 | UG |
| Vitamin D3 (cholecalciferol) | 2.5 | UG |
| Vitamin D (D2 + D3) | 2.5 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.63 | MG |
| Vitamin B-12, added | 2.53 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.424 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| Folate, total | 339 | UG |
| Vitamin B-12 | 2.53 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.017 | G |
| Retinol | 253 | UG |
| Vitamin A, RAE | 253 | UG |
| Energy | 1433 | kJ |
| Fiber, total dietary | 10.2 | G |
| Iron, Fe | 15.25 | MG |
| Magnesium, Mg | 136 | MG |
| Phosphorus, P | 339 | MG |
| Sodium, Na | 466 | MG |
| Copper, Cu | 0.508 | MG |
| Vitamin A, IU | 847 | IU |
| Protein | 7.63 | G |
| Ash | 2.63 | G |
| Sugars, Total | 33.04 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 546 | MG |
| Zinc, Zn | 6.36 | MG |
| Selenium, Se | 38.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3), International Units | 102 | IU |
| Total lipid (fat) | 1.87 | G |
| Carbohydrate, by difference | 80.37 | G |
| Energy | 342 | KCAL |
| Water | 7.5 | G |
| Fatty acids, total monounsaturated | 0.357 | G |
| Fatty acids, total polyunsaturated | 0.908 | G |
| SFA 16:0 | 0.394 | G |
| SFA 18:0 | 0.023 | G |
| MUFA 18:1 | 0.331 | G |
| PUFA 18:2 | 0.846 | G |
| PUFA 18:3 | 0.062 | G |
| Choline, total | 24.1 | MG |
| Lutein + zeaxanthin | 118 | UG |
| Niacin | 8.47 | MG |
| MUFA 20:1 | 0.008 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172996. Original source.
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