United States — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 19 | UG |
| Fatty acids, total saturated | 0.719 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Theobromine | 0 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:2 | 1.244 | G |
| PUFA 18:3 | 0.056 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.42 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| MUFA 16:1 | 0.007 | G |
| SFA 12:0 | 0.013 | G |
| Vitamin B-12, added | 5 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Energy | 1620 | kJ |
| Fiber, total dietary | 4.9 | G |
| Iron, Fe | 30 | MG |
| Magnesium, Mg | 71 | MG |
| Phosphorus, P | 232 | MG |
| Sodium, Na | 667 | MG |
| Copper, Cu | 0.202 | MG |
| Vitamin A, IU | 1667 | IU |
| Retinol | 500 | UG |
| Vitamin A, RAE | 500 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 3.3 | UG |
| Vitamin D (D2 + D3) | 3.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Protein | 6.94 | G |
| Ash | 4.57 | G |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 20 | MG |
| Thiamin | 1.25 | MG |
| Riboflavin | 1.41 | MG |
| Folate, total | 667 | UG |
| Vitamin B-12 | 5 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| SFA 16:0 | 0.609 | G |
| SFA 18:0 | 0.039 | G |
| MUFA 18:1 | 1.413 | G |
| Total lipid (fat) | 3.53 | G |
| Carbohydrate, by difference | 82.77 | G |
| Energy | 387 | KCAL |
| Water | 2.19 | G |
| Caffeine | 0 | MG |
| Sugars, Total | 40.91 | G |
| Calcium, Ca | 333 | MG |
| Potassium, K | 186 | MG |
| Zinc, Zn | 12.5 | MG |
| Selenium, Se | 14.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Lutein + zeaxanthin | 76 | UG |
| Niacin | 16.67 | MG |
| Vitamin B-6 | 1.66 | MG |
| Choline, total | 19.4 | MG |
| Folic acid | 648 | UG |
| Folate, DFE | 1120 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173909. Original source.
Get free recall alerts
Reading about Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.