United States — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folate, total | 667 | UG |
| Theobromine | 0 | MG |
| Sugars, Total | 32.7 | G |
| Calcium, Ca | 367 | MG |
| Potassium, K | 226 | MG |
| Zinc, Zn | 13.94 | MG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3), International Units | 152 | IU |
| Niacin | 18.97 | MG |
| Vitamin B-6 | 2.05 | MG |
| Folic acid | 648 | UG |
| Folate, DFE | 1121 | UG |
| Fatty acids, total monounsaturated | 3.14 | G |
| Fatty acids, total polyunsaturated | 3.77 | G |
| Total lipid (fat) | 9.97 | G |
| Carbohydrate, by difference | 74.68 | G |
| Energy | 398 | KCAL |
| Water | 3.59 | G |
| Caffeine | 0 | MG |
| Vitamin B-12 | 5.76 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 19 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.5 | G |
| Energy | 1664 | kJ |
| Fiber, total dietary | 4.4 | G |
| Iron, Fe | 33.81 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 137 | MG |
| Sodium, Na | 838 | MG |
| Vitamin A, IU | 1959 | IU |
| Vitamin D3 (cholecalciferol) | 3.8 | UG |
| Vitamin D (D2 + D3) | 3.8 | UG |
| Vitamin C, total ascorbic acid | 29.9 | MG |
| Thiamin | 1.58 | MG |
| Riboflavin | 1.65 | MG |
| Protein | 4.46 | G |
| Ash | 7.3 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172995. Original source.
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