United States — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 14 | MG |
| Water | 1.88 | G |
| Protein | 3.45 | G |
| Ash | 3.29 | G |
| Energy | 1587 | kJ |
| Fiber, total dietary | 3.4 | G |
| Iron, Fe | 31.03 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 69 | MG |
| Vitamin A, IU | 1724 | IU |
| Vitamin D (D2 + D3) | 3.4 | UG |
| Vitamin C, total ascorbic acid | 20.7 | MG |
| Thiamin | 1.293 | MG |
| Riboflavin | 1.466 | MG |
| Folate, total | 690 | UG |
| Vitamin B-12 | 5.17 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.585 | G |
| Potassium, K | 121 | MG |
| Zinc, Zn | 12.93 | MG |
| Vitamin D (D2 + D3), International Units | 138 | IU |
| Niacin | 17.241 | MG |
| Vitamin B-6 | 1.724 | MG |
| Fatty acids, total monounsaturated | 0.495 | G |
| Fatty acids, total polyunsaturated | 0.585 | G |
| Total lipid (fat) | 1.72 | G |
| Carbohydrate, by difference | 89.66 | G |
| Energy | 379 | KCAL |
| Sugars, Total | 37.93 | G |
| Sodium, Na | 759 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174642. Original source.
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