United States — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 1.94 | G |
| Carbohydrate, by difference | 81.81 | G |
| Energy | 354 | KCAL |
| Water | 5.5 | G |
| Zinc, Zn | 6.82 | MG |
| Selenium, Se | 52 | UG |
| Vitamin E (alpha-tocopherol) | 0.86 | MG |
| MUFA 20:1 | 0.028 | G |
| Fatty acids, total monounsaturated | 0.797 | G |
| Fatty acids, total polyunsaturated | 0.721 | G |
| PUFA 20:3 | 0 | G |
| Lutein + zeaxanthin | 184 | UG |
| Niacin | 9.09 | MG |
| Vitamin B-6 | 0.91 | MG |
| Choline, total | 26.1 | MG |
| Sugars, Total | 20 | G |
| Calcium, Ca | 29 | MG |
| SFA 16:0 | 0.218 | G |
| MUFA 18:1 | 0.769 | G |
| PUFA 18:2 | 0.675 | G |
| PUFA 18:3 | 0.045 | G |
| Protein | 9.09 | G |
| Ash | 1.66 | G |
| Vitamin A, RAE | 0 | UG |
| Energy | 1480 | kJ |
| Fiber, total dietary | 10.9 | G |
| Iron, Fe | 29.45 | MG |
| Magnesium, Mg | 100 | MG |
| Phosphorus, P | 273 | MG |
| Thiamin | 0.68 | MG |
| Riboflavin | 0.76 | MG |
| Folate, total | 727 | UG |
| Vitamin B-12 | 2.73 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.228 | G |
| Copper, Cu | 0.364 | MG |
| Vitamin B-12, added | 2.73 | UG |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 18:0 | 0.011 | G |
| Potassium, K | 327 | MG |
| Folic acid | 699 | UG |
| Folate, DFE | 1216 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 28 | UG |
| Sodium, Na | 18 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173000. Original source.
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