United States — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.171 | G |
| Fatty acids, total polyunsaturated | 0.435 | G |
| Total lipid (fat) | 0.87 | G |
| Carbohydrate, by difference | 90.2 | G |
| Energy | 389 | KCAL |
| Water | 3 | G |
| SFA 16:0 | 0.088 | G |
| SFA 18:0 | 0.016 | G |
| MUFA 18:1 | 0.171 | G |
| PUFA 18:2 | 0.421 | G |
| PUFA 18:3 | 0.014 | G |
| Sugars, Total | 39.27 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 82 | MG |
| Zinc, Zn | 0.24 | MG |
| Selenium, Se | 5.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3), International Units | 129 | IU |
| Lutein + zeaxanthin | 763 | UG |
| Niacin | 16.12 | MG |
| Vitamin B-6 | 1.61 | MG |
| SFA 14:0 | 0.001 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.107 | G |
| MUFA 16:1 | 0.003 | G |
| Protein | 4.25 | G |
| Ash | 1.68 | G |
| Energy | 1627 | kJ |
| Fiber, total dietary | 1.2 | G |
| Iron, Fe | 11.6 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 46 | MG |
| Sodium, Na | 451 | MG |
| Copper, Cu | 0.12 | MG |
| Vitamin A, IU | 1613 | IU |
| Vitamin C, total ascorbic acid | 19.4 | MG |
| Thiamin | 1.21 | MG |
| Riboflavin | 1.37 | MG |
| Folate, total | 323 | UG |
| Vitamin B-12 | 4.84 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Vitamin D3 (cholecalciferol) | 3.2 | UG |
| Vitamin D (D2 + D3) | 3.2 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Cholesterol | 0 | MG |
| Folate, food | 19 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| Carotene, beta | 54 | UG |
| Carotene, alpha | 36 | UG |
| Caffeine | 0 | MG |
| Choline, total | 5.4 | MG |
| Folic acid | 304 | UG |
| Folate, DFE | 536 | UG |
| Vitamin E, added | 0 | MG |
| Theobromine | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 4.84 | UG |
| Retinol | 448 | UG |
| Vitamin A, RAE | 454 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172990. Original source.
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