United States — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Theobromine | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 34 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 0.35 | G |
| Calcium, Ca | 5 | MG |
| Caffeine | 0 | MG |
| SFA 16:0 | 0.077 | G |
| SFA 18:0 | 0.012 | G |
| MUFA 18:1 | 0.084 | G |
| Folic acid | 289 | UG |
| Folate, DFE | 525 | UG |
| PUFA 18:3 | 0.005 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.093 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Niacin | 32.25 | MG |
| Vitamin B-6 | 3.23 | MG |
| Choline, total | 4.7 | MG |
| PUFA 18:2 | 0.153 | G |
| Potassium, K | 71 | MG |
| Zinc, Zn | 4.84 | MG |
| Selenium, Se | 6.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 129 | IU |
| Lutein + zeaxanthin | 780 | UG |
| Sugars, Total | 46.88 | G |
| Carbohydrate, by difference | 90.59 | G |
| Energy | 385 | KCAL |
| Water | 2.5 | G |
| Fatty acids, total monounsaturated | 0.084 | G |
| Fatty acids, total polyunsaturated | 0.157 | G |
| SFA 13:0 | 0 | G |
| Vitamin B-12, added | 4.84 | UG |
| Vitamin C, total ascorbic acid | 48.4 | MG |
| Thiamin | 2.42 | MG |
| Riboflavin | 2.74 | MG |
| Folate, total | 323 | UG |
| Vitamin B-12 | 4.84 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Energy | 1611 | kJ |
| Protein | 3.32 | G |
| Ash | 3.24 | G |
| Iron, Fe | 5.8 | MG |
| Magnesium, Mg | 4 | MG |
| Phosphorus, P | 37 | MG |
| Sodium, Na | 855 | MG |
| Copper, Cu | 0.058 | MG |
| Vitamin A, IU | 2419 | IU |
| Retinol | 695 | UG |
| Vitamin A, RAE | 700 | UG |
| Carotene, beta | 46 | UG |
| Carotene, alpha | 30 | UG |
| Vitamin D3 (cholecalciferol) | 3.2 | UG |
| Vitamin D (D2 + D3) | 3.2 | UG |
| Fiber, total dietary | 1.9 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173895. Original source.
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