United States — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 6:0 | 0.021 | G |
| SFA 10:0 | 0.154 | G |
| SFA 16:0 | 0.356 | G |
| SFA 18:0 | 0.138 | G |
| Niacin | 17.23 | MG |
| Vitamin B-6 | 1.72 | MG |
| Choline, total | 3.4 | MG |
| Vitamin D (D2 + D3), International Units | 138 | IU |
| Potassium, K | 181 | MG |
| Zinc, Zn | 5.96 | MG |
| Selenium, Se | 8.7 | UG |
| Total lipid (fat) | 3.43 | G |
| Carbohydrate, by difference | 87.93 | G |
| Energy | 397 | KCAL |
| Water | 3 | G |
| Caffeine | 4 | MG |
| Theobromine | 36 | MG |
| Sugars, Total | 43.15 | G |
| Vitamin B-12, added | 5.17 | UG |
| Fatty acids, total saturated | 2.58 | G |
| SFA 8:0 | 0.217 | G |
| SFA 12:0 | 1.226 | G |
| SFA 14:0 | 0.461 | G |
| Energy | 1659 | kJ |
| Protein | 4.15 | G |
| Ash | 1.49 | G |
| Iron, Fe | 6.21 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 69 | MG |
| Sodium, Na | 534 | MG |
| Vitamin A, IU | 2586 | IU |
| Retinol | 776 | UG |
| Vitamin A, RAE | 776 | UG |
| Vitamin D3 (cholecalciferol) | 3.4 | UG |
| Vitamin D (D2 + D3) | 3.4 | UG |
| Thiamin | 1.3 | MG |
| Riboflavin | 1.48 | MG |
| Folate, total | 345 | UG |
| Vitamin B-12 | 5.17 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Folate, food | 4 | UG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.002 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fiber, total dietary | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Copper, Cu | 0.162 | MG |
| Fatty acids, total monounsaturated | 0.25 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| MUFA 18:1 | 0.249 | G |
| PUFA 18:2 | 0.185 | G |
| PUFA 18:3 | 0.025 | G |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Lutein + zeaxanthin | 1 | UG |
| Folic acid | 341 | UG |
| Folate, DFE | 584 | UG |
| Calcium, Ca | 17 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174647. Original source.
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