United States — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Folic acid | 648 | UG |
| Folate, DFE | 1121 | UG |
| Zinc, Zn | 12.5 | MG |
| Selenium, Se | 5.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| MUFA 20:1 | 0 | G |
| Lutein + zeaxanthin | 543 | UG |
| Niacin | 16.67 | MG |
| Vitamin B-6 | 1.66 | MG |
| Choline, total | 2.6 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.018 | G |
| SFA 10:0 | 0.132 | G |
| SFA 16:0 | 0.458 | G |
| SFA 18:0 | 0.323 | G |
| MUFA 18:1 | 0.886 | G |
| PUFA 18:2 | 0.543 | G |
| PUFA 18:3 | 0.012 | G |
| Total lipid (fat) | 4.61 | G |
| Carbohydrate, by difference | 86.75 | G |
| Energy | 389 | KCAL |
| Water | 2.5 | G |
| Caffeine | 6 | MG |
| Theobromine | 198 | MG |
| Sugars, Total | 48.11 | G |
| Calcium, Ca | 333 | MG |
| Potassium, K | 201 | MG |
| Fatty acids, total monounsaturated | 0.887 | G |
| Fatty acids, total polyunsaturated | 0.555 | G |
| MUFA 16:1 | 0.002 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 2.57 | G |
| SFA 8:0 | 0.186 | G |
| SFA 12:0 | 1.049 | G |
| SFA 14:0 | 0.394 | G |
| Copper, Cu | 0.319 | MG |
| Vitamin A, IU | 1667 | IU |
| Retinol | 477 | UG |
| Vitamin A, RAE | 481 | UG |
| Carotene, beta | 35 | UG |
| Carotene, alpha | 23 | UG |
| Vitamin C, total ascorbic acid | 20 | MG |
| Thiamin | 1.25 | MG |
| Riboflavin | 1.41 | MG |
| Folate, total | 667 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 72 | MG |
| Sodium, Na | 350 | MG |
| Energy | 1626 | kJ |
| Fiber, total dietary | 3.3 | G |
| Protein | 3.41 | G |
| Ash | 2.73 | G |
| Folate, food | 19 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Iron, Fe | 30 | MG |
| Vitamin B-12, added | 5 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 5 | UG |
| Vitamin D3 (cholecalciferol) | 3.3 | UG |
| Vitamin D (D2 + D3) | 3.3 | UG |
| Vitamin D (D2 + D3), International Units | 133 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174619. Original source.
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