United States — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin | 13.32 | MG |
| Vitamin B-6 | 1.33 | MG |
| Total lipid (fat) | 3.67 | G |
| Carbohydrate, by difference | 88.18 | G |
| Energy | 392 | KCAL |
| Water | 2 | G |
| Caffeine | 5 | MG |
| Sugars, Total | 55.45 | G |
| Fatty acids, total trans | 0 | G |
| Riboflavin | 1.12 | MG |
| Folate, total | 533 | UG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 85 | MG |
| Sodium, Na | 368 | MG |
| Protein | 3.5 | G |
| Ash | 2.65 | G |
| Energy | 1642 | kJ |
| Fiber, total dietary | 2.5 | G |
| Iron, Fe | 24 | MG |
| Vitamin A, IU | 1333 | IU |
| Vitamin D3 (cholecalciferol) | 3.3 | UG |
| Vitamin D (D2 + D3) | 3.3 | UG |
| Vitamin C, total ascorbic acid | 16 | MG |
| Thiamin | 1 | MG |
| Vitamin B-12 | 4 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 19 | UG |
| Cholesterol | 0 | MG |
| Calcium, Ca | 267 | MG |
| Potassium, K | 183 | MG |
| Zinc, Zn | 10 | MG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Folic acid | 514 | UG |
| Folate, DFE | 893 | UG |
| Fatty acids, total polyunsaturated | 0 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| Fatty acids, total saturated | 1.6 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174664. Original source.
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