United States — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 443 | KCAL |
| Vitamin E, added | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Folate, food | 19 | UG |
| Niacin | 19.64 | MG |
| Vitamin B-6 | 1.96 | MG |
| Folic acid | 648 | UG |
| Folate, DFE | 1121 | UG |
| Fatty acids, total monounsaturated | 3.52 | G |
| Fatty acids, total polyunsaturated | 4.13 | G |
| Total lipid (fat) | 11.48 | G |
| Carbohydrate, by difference | 79.91 | G |
| Water | 1.1 | G |
| Caffeine | 0 | MG |
| Sugars, Total | 35.36 | G |
| Calcium, Ca | 338 | MG |
| Potassium, K | 179 | MG |
| Zinc, Zn | 14.68 | MG |
| Vitamin E (alpha-tocopherol) | 0.97 | MG |
| Vitamin D (D2 + D3), International Units | 130 | IU |
| Vitamin B-12, added | 5 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.66 | G |
| Vitamin D3 (cholecalciferol) | 3.2 | UG |
| Vitamin D (D2 + D3) | 3.2 | UG |
| Vitamin C, total ascorbic acid | 25 | MG |
| Thiamin | 1.5 | MG |
| Riboflavin | 1.6 | MG |
| Folate, total | 667 | UG |
| Vitamin B-12 | 5 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Protein | 4.9 | G |
| Ash | 2.61 | G |
| Energy | 1853 | kJ |
| Fiber, total dietary | 4.7 | G |
| Iron, Fe | 34.29 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 176 | MG |
| Sodium, Na | 462 | MG |
| Vitamin A, IU | 1665 | IU |
| Vitamin A, RAE | 500 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172997. Original source.
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