United States — USDA FoodData Central
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 1.92 | G |
| Carbohydrate, by difference | 79.4 | G |
| Energy | 350 | KCAL |
| Water | 4.4 | G |
| Caffeine | 0 | MG |
| Sugars, Total | 18.44 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 327 | MG |
| Zinc, Zn | 6.81 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Niacin | 14.06 | MG |
| Vitamin B-6 | 1.33 | MG |
| Folate, DFE | 848 | UG |
| Fatty acids, total polyunsaturated | 0.85 | G |
| Protein | 8.81 | G |
| Ash | 5.47 | G |
| Energy | 1464 | kJ |
| Fiber, total dietary | 10.3 | G |
| Iron, Fe | 29.45 | MG |
| Magnesium, Mg | 73 | MG |
| Phosphorus, P | 331 | MG |
| Sodium, Na | 2 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.1 | MG |
| Riboflavin | 0.99 | MG |
| Vitamin B-12 | 3.05 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.67 | MG |
| Fatty acids, total monounsaturated | 0.2 | G |
| Fatty acids, total saturated | 0.4 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171678. Original source.
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