United States — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 44.61 | G |
| Calcium, Ca | 303 | MG |
| Potassium, K | 96 | MG |
| Zinc, Zn | 11.21 | MG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Vitamin D (D2 + D3), International Units | 121 | IU |
| Niacin | 15.14 | MG |
| Vitamin B-6 | 1.51 | MG |
| Folic acid | 587 | UG |
| Folate, DFE | 1017 | UG |
| Total lipid (fat) | 2.71 | G |
| Carbohydrate, by difference | 87.3 | G |
| Energy | 390 | KCAL |
| Water | 2.5 | G |
| Protein | 4.51 | G |
| Ash | 2.98 | G |
| Energy | 1633 | kJ |
| Fiber, total dietary | 2.3 | G |
| Iron, Fe | 27.27 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 61 | MG |
| Sodium, Na | 454 | MG |
| Vitamin A, IU | 1515 | IU |
| Vitamin D3 (cholecalciferol) | 3 | UG |
| Vitamin D (D2 + D3) | 3 | UG |
| Vitamin C, total ascorbic acid | 18.2 | MG |
| Thiamin | 1.13 | MG |
| Riboflavin | 1.28 | MG |
| Folate, total | 606 | UG |
| Vitamin B-12 | 4.55 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Fatty acids, total trans | 0 | G |
| Folate, food | 19 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 0.73 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total monounsaturated | 0.55 | G |
| Fatty acids, total polyunsaturated | 0.67 | G |
| Caffeine | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174645. Original source.
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