United States — USDA FoodData Central
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.99 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.224 | G |
| SFA 18:0 | 0.014 | G |
| MUFA 18:1 | 0.241 | G |
| PUFA 18:2 | 0.574 | G |
| PUFA 18:3 | 0.035 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Carotene, beta | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Vitamin B-12, added | 2.12 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.261 | G |
| Copper, Cu | 0.478 | MG |
| Manganese, Mn | 3.229 | MG |
| Protein | 14.44 | G |
| Ash | 3 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1477 | kJ |
| Fiber, total dietary | 14.1 | G |
| Iron, Fe | 2.54 | MG |
| Magnesium, Mg | 144 | MG |
| Phosphorus, P | 327 | MG |
| Total lipid (fat) | 1.41 | G |
| Carbohydrate, by difference | 78.15 | G |
| Energy | 353 | KCAL |
| Water | 3 | G |
| Pantothenic acid | 0.733 | MG |
| Vitamin B-6 | 0.705 | MG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total monounsaturated | 0.244 | G |
| Fatty acids, total polyunsaturated | 0.61 | G |
| Zinc, Zn | 2.89 | MG |
| Retinol | 106 | UG |
| Vitamin A, RAE | 106 | UG |
| Folate, food | 19 | UG |
| Folic acid | 122 | UG |
| Choline, total | 36 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Niacin | 7.055 | MG |
| Calcium, Ca | 71 | MG |
| Folate, total | 141 | UG |
| Vitamin A, IU | 353 | IU |
| Vitamin C, total ascorbic acid | 4.2 | MG |
| Thiamin | 0.529 | MG |
| Riboflavin | 0.6 | MG |
| Vitamin B-12 | 2.12 | UG |
| Folate, DFE | 226 | UG |
| Potassium, K | 480 | MG |
| Sugars, Total | 20 | G |
| Sodium, Na | 200 | MG |
| Selenium, Se | 19 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172981. Original source.
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