United States — USDA FoodData Central
Cereals ready-to-eat, granola, homemade
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Carotene, alpha | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 137 | UG |
| Folic acid | 0 | UG |
| PUFA 20:4 | 0 | G |
| SFA 4:0 | 0 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.083 | G |
| MUFA 22:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 10.951 | G |
| Fatty acids, total polyunsaturated | 7.809 | G |
| SFA 16:0 | 1.593 | G |
| SFA 18:0 | 0.525 | G |
| SFA 20:0 | 0.053 | G |
| MUFA 18:1 | 10.803 | G |
| PUFA 18:2 | 7.194 | G |
| PUFA 18:3 | 0.611 | G |
| Folate, DFE | 84 | UG |
| Isoleucine | 0.546 | G |
| Leucine | 0.977 | G |
| Lysine | 0.631 | G |
| Cystine | 0.302 | G |
| Valine | 0.698 | G |
| Arginine | 1.279 | G |
| Histidine | 0.349 | G |
| Aspartic acid | 1.396 | G |
| Serine | 0.668 | G |
| Water | 5.84 | G |
| Total lipid (fat) | 24.31 | G |
| Carbohydrate, by difference | 53.88 | G |
| Niacin | 2.739 | MG |
| Pantothenic acid | 0.752 | MG |
| Vitamin B-6 | 0.37 | MG |
| Choline, total | 49.2 | MG |
| Sugars, Total | 19.8 | G |
| Calcium, Ca | 76 | MG |
| Potassium, K | 539 | MG |
| Zinc, Zn | 4.17 | MG |
| Selenium, Se | 25.4 | UG |
| Vitamin E (alpha-tocopherol) | 11.1 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| MUFA 16:1 | 0.059 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| SFA 22:0 | 0.063 | G |
| SFA 14:0 | 0.374 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total trans | 0.023 | G |
| Fatty acids, total saturated | 3.957 | G |
| Vitamin K (phylloquinone) | 5.3 | UG |
| Folate, food | 84 | UG |
| Tryptophan | 0.186 | G |
| Threonine | 0.479 | G |
| Methionine | 0.225 | G |
| Phenylalanine | 0.668 | G |
| Tyrosine | 0.379 | G |
| Alanine | 0.694 | G |
| Glutamic acid | 3.111 | G |
| Glycine | 0.812 | G |
| Proline | 0.658 | G |
| Protein | 13.67 | G |
| Ash | 2.31 | G |
| Thiamin | 0.548 | MG |
| Riboflavin | 0.354 | MG |
| Folate, total | 84 | UG |
| Fiber, total dietary | 8.9 | G |
| Iron, Fe | 3.95 | MG |
| Magnesium, Mg | 168 | MG |
| Phosphorus, P | 431 | MG |
| Sodium, Na | 26 | MG |
| Copper, Cu | 0.647 | MG |
| Manganese, Mn | 3.996 | MG |
| Vitamin A, IU | 19 | IU |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 11 | UG |
| Hydroxyproline | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0.169 | G |
| SFA 12:0 | 0.993 | G |
| SFA 24:0 | 0.011 | G |
| PUFA 22:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 6:0 | 0.015 | G |
| SFA 10:0 | 0.132 | G |
| Energy | 2046 | kJ |
| Energy | 489 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171646. Original source.
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