United States — USDA FoodData Central
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 12.4 | G |
| Energy | 1556 | kJ |
| Fiber, total dietary | 10.1 | G |
| Iron, Fe | 28.9 | MG |
| Magnesium, Mg | 114 | MG |
| Phosphorus, P | 357 | MG |
| Sodium, Na | 497 | MG |
| Copper, Cu | 0.387 | MG |
| Manganese, Mn | 3.563 | MG |
| Vitamin D3 (cholecalciferol) | 3.6 | UG |
| Vitamin D (D2 + D3) | 3.6 | UG |
| Vitamin C, total ascorbic acid | 21.4 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 0.1 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.6 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.027 | G |
| SFA 14:0 | 0.014 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.012 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2 | UG |
| Folate, food | 22 | UG |
| Total lipid (fat) | 6.6 | G |
| Energy | 372 | KCAL |
| Water | 3.76 | G |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Vitamin D (D2 + D3), International Units | 143 | IU |
| Lutein + zeaxanthin | 159 | UG |
| Niacin | 17.9 | MG |
| Vitamin B-6 | 1.79 | MG |
| Sugars, Total | 4.5 | G |
| Calcium, Ca | 357 | MG |
| Potassium, K | 633 | MG |
| Zinc, Zn | 13.4 | MG |
| Fluoride, F | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.27 | G |
| MUFA 18:1 | 2.278 | G |
| PUFA 18:2 | 2.19 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Alcohol, ethyl | 0 | G |
| MUFA 20:1 | 0.045 | G |
| PUFA 18:3 | 0.068 | G |
| Carbohydrate, by difference | 73.2 | G |
| SFA 18:0 | 0.117 | G |
| Selenium, Se | 24.9 | UG |
| Choline, total | 26.2 | MG |
| Folic acid | 692 | UG |
| Folate, DFE | 1198 | UG |
| Vitamin A, IU | 3299 | IU |
| Retinol | 990 | UG |
| Vitamin A, RAE | 990 | UG |
| Folate, total | 714 | UG |
| Vitamin B-12, added | 6.77 | UG |
| Vitamin B-12 | 6.77 | UG |
| Ash | 2.81 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173884. Original source.
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