United States — USDA FoodData Central
Cereals ready-to-eat, frosted oat cereal with marshmallows
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 19 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 334 | UG |
| Vitamin B-12, added | 5.29 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.62 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 1.32 | MG |
| Riboflavin | 1.5 | MG |
| Folate, total | 353 | UG |
| Fiber, total dietary | 4.3 | G |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 141 | MG |
| Copper, Cu | 0.141 | MG |
| Protein | 7.1 | G |
| Alcohol, ethyl | 0 | G |
| Niacin | 17.64 | MG |
| Vitamin B-6 | 1.76 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.522 | G |
| SFA 18:0 | 0.033 | G |
| MUFA 18:1 | 1.094 | G |
| PUFA 18:2 | 1.222 | G |
| PUFA 18:3 | 0.056 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| Fatty acids, total polyunsaturated | 1.28 | G |
| Potassium, K | 207 | MG |
| Zinc, Zn | 7.94 | MG |
| Water | 2.8 | G |
| Energy | 1674 | kJ |
| Ash | 2.27 | G |
| Vitamin A, IU | 1667 | IU |
| Retinol | 500 | UG |
| Vitamin A, RAE | 500 | UG |
| Iron, Fe | 15 | MG |
| Vitamin C, total ascorbic acid | 20 | MG |
| Fatty acids, total trans | 0 | G |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Choline, total | 16.1 | MG |
| Lutein + zeaxanthin | 92 | UG |
| Total lipid (fat) | 3.33 | G |
| Carbohydrate, by difference | 84.7 | G |
| Energy | 400 | KCAL |
| Selenium, Se | 14.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Sugars, Total | 36.13 | G |
| Calcium, Ca | 333 | MG |
| Vitamin D (D2 + D3), International Units | 143 | IU |
| Folate, DFE | 587 | UG |
| Vitamin D (D2 + D3) | 3.6 | UG |
| Vitamin B-12 | 5.29 | UG |
| Sodium, Na | 533 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169039. Original source.
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