United States — USDA FoodData Central
Cereals ready-to-eat, FAMILIA
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 6 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 3.8 | UG |
| Folate, food | 16 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.16 | MG |
| Lutein + zeaxanthin | 130 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1623 | kJ |
| Fiber, total dietary | 8.5 | G |
| Iron, Fe | 2.78 | MG |
| Magnesium, Mg | 317 | MG |
| Phosphorus, P | 337 | MG |
| Protein | 9.5 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.711 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.014 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.023 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.55 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 0.29 | UG |
| Copper, Cu | 0.407 | MG |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 73.8 | G |
| Energy | 388 | KCAL |
| Water | 1.9 | G |
| Calcium, Ca | 173 | MG |
| Potassium, K | 494 | MG |
| Zinc, Zn | 1.92 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.567 | G |
| SFA 18:0 | 0.095 | G |
| MUFA 18:1 | 3.164 | G |
| PUFA 18:2 | 1.548 | G |
| PUFA 18:3 | 0.092 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.205 | G |
| Fatty acids, total polyunsaturated | 1.656 | G |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.1 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Ash | 8.5 | G |
| Folate, DFE | 16 | UG |
| Choline, total | 23.9 | MG |
| Sodium, Na | 8 | MG |
| Sugars, Total | 23.2 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 17.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169076. Original source.
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