United States — USDA FoodData Central
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 9.9 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total monounsaturated | 0.309 | G |
| Fatty acids, total polyunsaturated | 1.176 | G |
| Total lipid (fat) | 2 | G |
| Carbohydrate, by difference | 74.8 | G |
| Energy | 333 | KCAL |
| Water | 9.8 | G |
| Sugars, Total | 2 | G |
| Calcium, Ca | 44 | MG |
| Potassium, K | 502 | MG |
| Zinc, Zn | 4.1 | MG |
| Vitamin E (alpha-tocopherol) | 0.94 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.44 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.419 | G |
| Folate, food | 49 | UG |
| Thiamin | 0.48 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 49 | UG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 147 | MG |
| Phosphorus, P | 406 | MG |
| Sodium, Na | 8 | MG |
| Vitamin A, IU | 11 | IU |
| Protein | 11.8 | G |
| Ash | 1.6 | G |
| Energy | 1393 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 49 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174641. Original source.
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