United States — USDA FoodData Central
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 6.2 | G |
| Carbohydrate, by difference | 64.25 | G |
| Energy | 361 | KCAL |
| Water | 9.02 | G |
| Sugars, Total | 1.25 | G |
| Calcium, Ca | 268 | MG |
| Potassium, K | 330 | MG |
| Zinc, Zn | 2.6 | MG |
| Vitamin E (alpha-tocopherol) | 0.56 | MG |
| Niacin | 10.446 | MG |
| Vitamin B-6 | 1.056 | MG |
| Fatty acids, total monounsaturated | 2.196 | G |
| Fatty acids, total polyunsaturated | 1.852 | G |
| Protein | 16.37 | G |
| Ash | 4.17 | G |
| Energy | 1509 | kJ |
| Fiber, total dietary | 13 | G |
| Iron, Fe | 10.13 | MG |
| Magnesium, Mg | 116 | MG |
| Phosphorus, P | 392 | MG |
| Sodium, Na | 642 | MG |
| Vitamin A, IU | 2429 | IU |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 1.018 | MG |
| Riboflavin | 0.935 | MG |
| Folate, total | 235 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 1 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.157 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173922. Original source.
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