United States — USDA FoodData Central
Cereals, QUAKER, Quick Oats with Iron, Dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 13.7 | G |
| Ash | 1.87 | G |
| Folate, total | 49 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fiber, total dietary | 9.4 | G |
| Iron, Fe | 49.45 | MG |
| Magnesium, Mg | 270 | MG |
| Phosphorus, P | 458 | MG |
| Sodium, Na | 3 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.54 | MG |
| Fatty acids, total saturated | 0.96 | G |
| Carbohydrate, by difference | 68.18 | G |
| Energy | 371 | KCAL |
| Calcium, Ca | 47 | MG |
| Potassium, K | 358 | MG |
| Zinc, Zn | 3.2 | MG |
| Vitamin B-6 | 0.1 | MG |
| Fatty acids, total monounsaturated | 1.98 | G |
| Fatty acids, total polyunsaturated | 2.14 | G |
| Total lipid (fat) | 6.87 | G |
| Energy | 1552 | kJ |
| Fatty acids, total trans | 0 | G |
| Riboflavin | 0.123 | MG |
| Vitamin E (alpha-tocopherol) | 0.66 | MG |
| Niacin | 0.823 | MG |
| Water | 9.38 | G |
| Sugars, Total | 1.42 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174640. Original source.
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