United States — USDA FoodData Central
Cereals, QUAKER, Quick Oats, Dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 28.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (phylloquinone) | 2 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1552 | kJ |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fatty acids, total saturated | 1.11 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 32 | UG |
| Folate, total | 32 | UG |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.94 | G |
| SFA 18:0 | 0.06 | G |
| MUFA 18:1 | 1.97 | G |
| PUFA 18:2 | 2.2 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.98 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| Lutein + zeaxanthin | 180 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, DFE | 32 | UG |
| Protein | 13.7 | G |
| Ash | 1.87 | G |
| Fiber, total dietary | 9.4 | G |
| Iron, Fe | 4.64 | MG |
| Magnesium, Mg | 270 | MG |
| Phosphorus, P | 458 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.37 | MG |
| Manganese, Mn | 4.3 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.12 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 6.87 | G |
| Carbohydrate, by difference | 68.18 | G |
| Energy | 371 | KCAL |
| Water | 9.37 | G |
| Sugars, Total | 1.42 | G |
| Calcium, Ca | 47 | MG |
| Potassium, K | 358 | MG |
| Zinc, Zn | 3.2 | MG |
| Niacin | 0.82 | MG |
| Pantothenic acid | 0.71 | MG |
| Vitamin B-6 | 0.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172989. Original source.
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