United States — USDA FoodData Central
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 255 | kJ |
| Folate, food | 1 | UG |
| Folic acid | 4 | UG |
| Folate, DFE | 8 | UG |
| Cholesterol | 0 | MG |
| Vitamin A, IU | 1 | IU |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.053 | MG |
| Riboflavin | 0.024 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 2.07 | G |
| Ash | 0.54 | G |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 63 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.086 | MG |
| Total lipid (fat) | 0.47 | G |
| Carbohydrate, by difference | 13.47 | G |
| Energy | 61 | KCAL |
| Water | 83.44 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 75 | MG |
| Zinc, Zn | 0.61 | MG |
| Niacin | 0.655 | MG |
| Pantothenic acid | 0.092 | MG |
| Vitamin B-6 | 0.044 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.066 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.101 | G |
| PUFA 18:2 | 0.175 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.105 | G |
| Fatty acids, total polyunsaturated | 0.235 | G |
| Manganese, Mn | 0.481 | MG |
| Fatty acids, total saturated | 0.095 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172980. Original source.
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