United States — USDA FoodData Central
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Retinol | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 346 | MG |
| Cholesterol | 0 | MG |
| MUFA 16:1 | 0.006 | G |
| Vitamin K (phylloquinone) | 3.7 | UG |
| Folate, food | 29 | UG |
| SFA 14:0 | 0.004 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.45 | G |
| SFA 8:0 | 0 | G |
| Thiamin | 0.34 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 29 | UG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.361 | MG |
| Vitamin A, IU | 8 | IU |
| Protein | 12.64 | G |
| Ash | 1.67 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 5 | UG |
| Energy | 1396 | kJ |
| Fiber, total dietary | 11.9 | G |
| Iron, Fe | 2.88 | MG |
| Folate, DFE | 29 | UG |
| SFA 16:0 | 0.398 | G |
| SFA 18:0 | 0.021 | G |
| MUFA 18:1 | 0.582 | G |
| PUFA 18:2 | 1.039 | G |
| PUFA 18:3 | 0.091 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.6 | G |
| Fatty acids, total polyunsaturated | 1.13 | G |
| Sugars, Total | 2.46 | G |
| Calcium, Ca | 36 | MG |
| Potassium, K | 322 | MG |
| Zinc, Zn | 3.21 | MG |
| Selenium, Se | 31.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.66 | MG |
| Total lipid (fat) | 2.73 | G |
| Carbohydrate, by difference | 72.62 | G |
| Energy | 334 | KCAL |
| Water | 10.35 | G |
| Lutein + zeaxanthin | 182 | UG |
| Niacin | 3.98 | MG |
| Vitamin B-6 | 0.28 | MG |
| Choline, total | 29.5 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin B-12 | 0 | UG |
| SFA 12:0 | 0.005 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folic acid | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172972. Original source.
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