United States — USDA FoodData Central
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 11.31 | G |
| Ash | 4.14 | G |
| Energy | 1476 | kJ |
| Fiber, total dietary | 8.5 | G |
| Iron, Fe | 3.13 | MG |
| Magnesium, Mg | 113 | MG |
| Phosphorus, P | 358 | MG |
| Sodium, Na | 354 | MG |
| Vitamin A, IU | 19 | IU |
| Vitamin C, total ascorbic acid | 9.4 | MG |
| Thiamin | 0.378 | MG |
| Riboflavin | 0.215 | MG |
| Folate, total | 39 | UG |
| Vitamin B-12 | 0.2 | UG |
| Folate, food | 39 | UG |
| Cholesterol | 1 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.041 | G |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 72.58 | G |
| Energy | 353 | KCAL |
| Water | 7.57 | G |
| Sugars, Total | 20.43 | G |
| Calcium, Ca | 124 | MG |
| Potassium, K | 445 | MG |
| Zinc, Zn | 2.56 | MG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Niacin | 1.687 | MG |
| Vitamin B-6 | 0.158 | MG |
| Fatty acids, total monounsaturated | 1.363 | G |
| Fatty acids, total polyunsaturated | 1.34 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171685. Original source.
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