United States — USDA FoodData Central
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 9.84 | G |
| Carbohydrate, by difference | 68.61 | G |
| Energy | 387 | KCAL |
| Water | 8.1 | G |
| Sugars, Total | 24.85 | G |
| Calcium, Ca | 105 | MG |
| Potassium, K | 560 | MG |
| Zinc, Zn | 2.18 | MG |
| Vitamin E (alpha-tocopherol) | 2.46 | MG |
| Niacin | 1.87 | MG |
| Vitamin B-6 | 0.121 | MG |
| Fatty acids, total monounsaturated | 5.242 | G |
| Fatty acids, total polyunsaturated | 2.641 | G |
| Protein | 10.1 | G |
| Ash | 3.35 | G |
| Energy | 1617 | kJ |
| Fiber, total dietary | 7.4 | G |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 302 | MG |
| Sodium, Na | 201 | MG |
| Vitamin A, IU | 108 | IU |
| Vitamin C, total ascorbic acid | 16.1 | MG |
| Thiamin | 0.293 | MG |
| Riboflavin | 0.188 | MG |
| Folate, total | 27 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 27 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.114 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173924. Original source.
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