United States — USDA FoodData Central
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 12.02 | G |
| Ash | 3.65 | G |
| Energy | 1649 | kJ |
| Fiber, total dietary | 7.1 | G |
| Iron, Fe | 2.99 | MG |
| Magnesium, Mg | 103 | MG |
| Phosphorus, P | 333 | MG |
| Sodium, Na | 181 | MG |
| Vitamin A, IU | 45 | IU |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.334 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 22 | UG |
| Vitamin B-12 | 0.21 | UG |
| Folate, food | 22 | UG |
| Cholesterol | 1 | MG |
| Fatty acids, total trans | 0.017 | G |
| Fatty acids, total saturated | 1.387 | G |
| Total lipid (fat) | 11.02 | G |
| Carbohydrate, by difference | 66.73 | G |
| Energy | 394 | KCAL |
| Water | 6.59 | G |
| Sugars, Total | 26.34 | G |
| Calcium, Ca | 132 | MG |
| Potassium, K | 501 | MG |
| Zinc, Zn | 2.14 | MG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Niacin | 1.33 | MG |
| Vitamin B-6 | 0.231 | MG |
| Fatty acids, total monounsaturated | 5.695 | G |
| Fatty acids, total polyunsaturated | 3.147 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173925. Original source.
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