United States — USDA FoodData Central
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 9.81 | G |
| Ash | 3.46 | G |
| Energy | 1617 | kJ |
| Fiber, total dietary | 7.7 | G |
| Iron, Fe | 3.08 | MG |
| Magnesium, Mg | 98 | MG |
| Phosphorus, P | 287 | MG |
| Sodium, Na | 337 | MG |
| Vitamin A, IU | 20 | IU |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.352 | MG |
| Riboflavin | 0.115 | MG |
| Folate, total | 34 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 34 | UG |
| Cholesterol | 1 | MG |
| Fatty acids, total trans | 0.026 | G |
| Fatty acids, total saturated | 1.648 | G |
| Total lipid (fat) | 9.8 | G |
| Carbohydrate, by difference | 69.47 | G |
| Energy | 386 | KCAL |
| Water | 7.47 | G |
| Sugars, Total | 18.71 | G |
| Calcium, Ca | 64 | MG |
| Potassium, K | 317 | MG |
| Zinc, Zn | 2.15 | MG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Niacin | 1.557 | MG |
| Vitamin B-6 | 0.127 | MG |
| Fatty acids, total monounsaturated | 3.742 | G |
| Fatty acids, total polyunsaturated | 2.863 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171683. Original source.
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