United States — USDA FoodData Central
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 10.36 | G |
| Carbohydrate, by difference | 70.53 | G |
| Energy | 390 | KCAL |
| Water | 7.8 | G |
| Sugars, Total | 29.36 | G |
| Calcium, Ca | 57 | MG |
| Potassium, K | 344 | MG |
| Zinc, Zn | 1.83 | MG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Niacin | 1.089 | MG |
| Vitamin B-6 | 0.148 | MG |
| Fatty acids, total monounsaturated | 1.964 | G |
| Fatty acids, total polyunsaturated | 6.282 | G |
| Protein | 8.18 | G |
| Ash | 3.13 | G |
| Energy | 1630 | kJ |
| Fiber, total dietary | 7 | G |
| Iron, Fe | 2.77 | MG |
| Magnesium, Mg | 86 | MG |
| Phosphorus, P | 239 | MG |
| Sodium, Na | 356 | MG |
| Vitamin A, IU | 20 | IU |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Thiamin | 0.269 | MG |
| Riboflavin | 0.09 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 20 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.039 | G |
| Fatty acids, total saturated | 1.301 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171684. Original source.
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