United States — USDA FoodData Central
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 8.9 | G |
| Total lipid (fat) | 7.97 | G |
| Calcium, Ca | 79 | MG |
| Zinc, Zn | 4.2 | MG |
| Niacin | 0.8 | MG |
| Pantothenic acid | 0.85 | MG |
| Vitamin B-6 | 0.11 | MG |
| Fatty acids, total monounsaturated | 2.61 | G |
| Fatty acids, total polyunsaturated | 3.03 | G |
| Iron, Fe | 8.07 | MG |
| Copper, Cu | 0.3 | MG |
| Manganese, Mn | 5.7 | MG |
| Vitamin A, IU | 100 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.97 | MG |
| Riboflavin | 0.3 | MG |
| Ash | 3.14 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.43 | G |
| Energy | 364 | KCAL |
| Selenium, Se | 0 | UG |
| Potassium, K | 579 | MG |
| Sugars, Total | 1.43 | G |
| Folate, total | 38 | UG |
| Magnesium, Mg | 241 | MG |
| Phosphorus, P | 694 | MG |
| Sodium, Na | 5 | MG |
| Fiber, total dietary | 14.3 | G |
| Folate, food | 38 | UG |
| Energy | 1525 | kJ |
| Carbohydrate, by difference | 62.94 | G |
| Protein | 17.03 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 38 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folic acid | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174626. Original source.
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