United States — USDA FoodData Central
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 6.28 | G |
| Carbohydrate, by difference | 64.21 | G |
| Energy | 361 | KCAL |
| Water | 9.09 | G |
| Sugars, Total | 1.27 | G |
| Calcium, Ca | 245 | MG |
| Potassium, K | 334 | MG |
| Zinc, Zn | 2.65 | MG |
| Vitamin E (alpha-tocopherol) | 0.56 | MG |
| Niacin | 10.871 | MG |
| Vitamin B-6 | 1.025 | MG |
| Fatty acids, total monounsaturated | 2.224 | G |
| Fatty acids, total polyunsaturated | 1.839 | G |
| Protein | 16.5 | G |
| Ash | 3.93 | G |
| Energy | 1510 | kJ |
| Fiber, total dietary | 13 | G |
| Iron, Fe | 8.84 | MG |
| Magnesium, Mg | 119 | MG |
| Phosphorus, P | 402 | MG |
| Sodium, Na | 618 | MG |
| Vitamin A, IU | 2558 | IU |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.741 | MG |
| Riboflavin | 0.87 | MG |
| Folate, total | 205 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 1 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.207 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173926. Original source.
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