United States — USDA FoodData Central
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 6.98 | G |
| Carbohydrate, by difference | 72.41 | G |
| Energy | 371 | KCAL |
| Water | 8.35 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 30.85 | G |
| Calcium, Ca | 297 | MG |
| Potassium, K | 374 | MG |
| Selenium, Se | 16.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 103 | UG |
| Niacin | 11.968 | MG |
| Pantothenic acid | 0.675 | MG |
| Vitamin B-6 | 1.197 | MG |
| MUFA 20:1 | 0.008 | G |
| Fatty acids, total monounsaturated | 1.903 | G |
| Fatty acids, total polyunsaturated | 3.24 | G |
| SFA 16:0 | 0.859 | G |
| SFA 18:0 | 0.137 | G |
| MUFA 18:1 | 1.879 | G |
| PUFA 18:2 | 2.783 | G |
| PUFA 18:3 | 0.456 | G |
| Folate, DFE | 381 | UG |
| Alcohol, ethyl | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.07 | G |
| Vitamin K (phylloquinone) | 2 | UG |
| Folate, food | 37 | UG |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.006 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.015 | G |
| Energy | 1552 | kJ |
| Fiber, total dietary | 6.9 | G |
| Iron, Fe | 10.7 | MG |
| Magnesium, Mg | 92 | MG |
| Phosphorus, P | 296 | MG |
| Sodium, Na | 516 | MG |
| Copper, Cu | 0.364 | MG |
| Manganese, Mn | 2.224 | MG |
| Vitamin A, IU | 2992 | IU |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.892 | MG |
| Riboflavin | 1.017 | MG |
| Folate, total | 239 | UG |
| Protein | 8.82 | G |
| Ash | 3.43 | G |
| Zinc, Zn | 1.94 | MG |
| Folic acid | 202 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174625. Original source.
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