United States — USDA FoodData Central
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 360 | KCAL |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Folate, total | 213 | UG |
| Folate, food | 19 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Sugars, Total | 35.65 | G |
| Calcium, Ca | 235 | MG |
| Potassium, K | 360 | MG |
| Zinc, Zn | 1.98 | MG |
| Selenium, Se | 2.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Lutein + zeaxanthin | 104 | UG |
| Tocopherol, beta | 0.26 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0.57 | MG |
| Tocotrienol, beta | 0.07 | MG |
| Niacin | 10.47 | MG |
| Pantothenic acid | 0.83 | MG |
| Vitamin B-6 | 1.11 | MG |
| Choline, total | 25.6 | MG |
| Folic acid | 193 | UG |
| Folate, DFE | 348 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.53 | G |
| SFA 18:0 | 0.05 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.16 | G |
| PUFA 18:2 | 1.21 | G |
| PUFA 18:3 | 0.042 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 1.191 | G |
| Fatty acids, total polyunsaturated | 1.254 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0.03 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.01 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.007 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| PUFA 20:4 n-6 | 0 | G |
| Total lipid (fat) | 4 | G |
| Carbohydrate, by difference | 75.68 | G |
| Sucrose | 20.05 | G |
| Glucose | 7.6 | G |
| Maltose | 0.1 | G |
| Water | 8.45 | G |
| Thiamin | 0.79 | MG |
| Riboflavin | 0.67 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Protein | 9.11 | G |
| Ash | 2.76 | G |
| Starch | 31.78 | G |
| Fructose | 7.7 | G |
| Lactose | 0.1 | G |
| Energy | 1507 | kJ |
| Galactose | 0.1 | G |
| Fiber, total dietary | 5.8 | G |
| Iron, Fe | 9.1 | MG |
| Magnesium, Mg | 82 | MG |
| Phosphorus, P | 292 | MG |
| Sodium, Na | 440 | MG |
| Copper, Cu | 0.318 | MG |
| Manganese, Mn | 2.043 | MG |
| Vitamin A, IU | 1646 | IU |
| Retinol | 494 | UG |
| Vitamin A, RAE | 494 | UG |
| Vitamin K (phylloquinone) | 2.3 | UG |
| Fatty acids, total trans | 0.04 | G |
| Fatty acids, total saturated | 0.605 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.13 | G |
| PUFA 18:2 n-6 c,c | 1.2 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.03 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172991. Original source.
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