United States — USDA FoodData Central
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 67 | G |
| Energy | 367 | KCAL |
| Water | 8.8 | G |
| Sugars, Total | 1 | G |
| Calcium, Ca | 52 | MG |
| Potassium, K | 350 | MG |
| Zinc, Zn | 3.07 | MG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Niacin | 0.78 | MG |
| Vitamin B-6 | 0.12 | MG |
| Fatty acids, total monounsaturated | 1.98 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| Protein | 16 | G |
| Ash | 1.9 | G |
| Energy | 1536 | kJ |
| Fiber, total dietary | 9.8 | G |
| Iron, Fe | 4.2 | MG |
| Magnesium, Mg | 148 | MG |
| Phosphorus, P | 474 | MG |
| Sodium, Na | 4 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.73 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 32 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 32 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.11 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174660. Original source.
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