United States — USDA FoodData Central
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.523 | MG |
| Folate, food | 14 | UG |
| Total lipid (fat) | 4.63 | G |
| Carbohydrate, by difference | 76.91 | G |
| Sucrose | 29.29 | G |
| Glucose | 0.51 | G |
| Maltose | 0.04 | G |
| Water | 6.28 | G |
| Sugars, Total | 30.02 | G |
| Calcium, Ca | 226 | MG |
| Potassium, K | 424 | MG |
| Zinc, Zn | 1.7 | MG |
| Selenium, Se | 15.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Lutein + zeaxanthin | 57 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 1.31 | MG |
| Tocotrienol, beta | 0.88 | MG |
| Niacin | 10.667 | MG |
| Pantothenic acid | 0.735 | MG |
| Vitamin B-6 | 1.2 | MG |
| Folic acid | 114 | UG |
| Folate, DFE | 208 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 0.688 | G |
| SFA 18:0 | 0.071 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.403 | G |
| PUFA 18:2 | 1.57 | G |
| PUFA 18:3 | 0.051 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 1.454 | G |
| Fatty acids, total polyunsaturated | 1.622 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.008 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 9.2 | G |
| Ash | 2.97 | G |
| Starch | 38.25 | G |
| Fructose | 0.18 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 7.2 | G |
| Iron, Fe | 8.22 | MG |
| Magnesium, Mg | 88 | MG |
| Phosphorus, P | 297 | MG |
| Sodium, Na | 506 | MG |
| Copper, Cu | 0.235 | MG |
| Manganese, Mn | 2.247 | MG |
| Vitamin A, IU | 1735 | IU |
| Retinol | 520 | UG |
| Vitamin A, RAE | 520 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.7 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total trans | 0.002 | G |
| Fatty acids, total saturated | 0.793 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.013 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.008 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.007 | G |
| MUFA 18:1 c | 1.403 | G |
| PUFA 18:2 n-6 c,c | 1.568 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Riboflavin | 0.907 | MG |
| Folate, total | 128 | UG |
| Vitamin B-12 | 0 | UG |
| Energy | 1540 | kJ |
| Energy | 368 | KCAL |
| Cholesterol | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173907. Original source.
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