United States — USDA FoodData Central
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 359 | MG |
| Sodium, Na | 559 | MG |
| Vitamin A, IU | 1666 | IU |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 1.447 | MG |
| Riboflavin | 0.617 | MG |
| Folate, total | 170 | UG |
| Vitamin B-12 | 0.03 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.493 | G |
| Fatty acids, total saturated | 2.091 | G |
| Protein | 10.16 | G |
| Ash | 3.42 | G |
| Energy | 1573 | kJ |
| Fiber, total dietary | 8.3 | G |
| Iron, Fe | 12.13 | MG |
| Magnesium, Mg | 103 | MG |
| Total lipid (fat) | 7.46 | G |
| Carbohydrate, by difference | 71.57 | G |
| Energy | 376 | KCAL |
| Water | 7.39 | G |
| Sugars, Total | 17.66 | G |
| Calcium, Ca | 246 | MG |
| Potassium, K | 339 | MG |
| Zinc, Zn | 2.3 | MG |
| Vitamin E (alpha-tocopherol) | 0.64 | MG |
| Niacin | 9.085 | MG |
| Vitamin B-6 | 0.98 | MG |
| Fatty acids, total monounsaturated | 2.304 | G |
| Fatty acids, total polyunsaturated | 1.76 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174661. Original source.
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