United States — USDA FoodData Central
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 8.3 | G |
| Ash | 3.36 | G |
| Energy | 1586 | kJ |
| Fiber, total dietary | 6 | G |
| Iron, Fe | 11.3 | MG |
| Magnesium, Mg | 84 | MG |
| Phosphorus, P | 300 | MG |
| Sodium, Na | 499 | MG |
| Copper, Cu | 0.279 | MG |
| Manganese, Mn | 2.38 | MG |
| Vitamin A, RAE | 943 | UG |
| Carotene, beta | 3 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 2 | UG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.943 | MG |
| Riboflavin | 1.068 | MG |
| Vitamin B-12 | 0.03 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Fatty acids, total saturated | 1.308 | G |
| SFA 8:0 | 0.039 | G |
| SFA 12:0 | 0.402 | G |
| SFA 14:0 | 0.178 | G |
| MUFA 16:1 | 0.01 | G |
| Total lipid (fat) | 6.37 | G |
| Carbohydrate, by difference | 75.42 | G |
| Energy | 379 | KCAL |
| Water | 6.56 | G |
| Sugars, Total | 31.27 | G |
| Calcium, Ca | 307 | MG |
| Potassium, K | 280 | MG |
| Zinc, Zn | 1.85 | MG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 118 | UG |
| Niacin | 12.568 | MG |
| Pantothenic acid | 0.752 | MG |
| Vitamin B-6 | 1.257 | MG |
| SFA 10:0 | 0.042 | G |
| SFA 16:0 | 0.414 | G |
| SFA 18:0 | 0.204 | G |
| MUFA 18:1 | 2.082 | G |
| PUFA 18:2 | 1.275 | G |
| PUFA 18:3 | 0.06 | G |
| Fatty acids, total monounsaturated | 2.092 | G |
| Fatty acids, total polyunsaturated | 1.335 | G |
| Folate, DFE | 411 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, food | 23 | UG |
| Cholesterol | 0 | MG |
| Folate, total | 251 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin A, IU | 3142 | IU |
| Retinol | 943 | UG |
| Alcohol, ethyl | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 228 | UG |
| Selenium, Se | 16 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174624. Original source.
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