United States — USDA FoodData Central
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 8.69 | G |
| Ash | 3.18 | G |
| Energy | 1607 | kJ |
| Fiber, total dietary | 6.4 | G |
| Iron, Fe | 7.91 | MG |
| Magnesium, Mg | 89 | MG |
| Phosphorus, P | 302 | MG |
| Fatty acids, total trans | 0.78 | G |
| Fatty acids, total saturated | 2.42 | G |
| Thiamin | 0.66 | MG |
| Riboflavin | 0.75 | MG |
| Sodium, Na | 500 | MG |
| Vitamin A, IU | 2196 | IU |
| Niacin | 8.79 | MG |
| Vitamin B-6 | 0.88 | MG |
| Fatty acids, total monounsaturated | 1.69 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| Water | 6.87 | G |
| Potassium, K | 250 | MG |
| Zinc, Zn | 2.01 | MG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Total lipid (fat) | 7.59 | G |
| Carbohydrate, by difference | 73.68 | G |
| Sugars, Total | 28.91 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 384 | KCAL |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 176 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Calcium, Ca | 220 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174637. Original source.
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