United States — USDA FoodData Central
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 75.67 | G |
| Energy | 366 | KCAL |
| Water | 7.52 | G |
| Sugars, Total | 14.7 | G |
| Calcium, Ca | 278 | MG |
| Potassium, K | 256 | MG |
| Zinc, Zn | 2.04 | MG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Niacin | 12.448 | MG |
| Vitamin B-6 | 1.241 | MG |
| Fatty acids, total monounsaturated | 1.713 | G |
| Fatty acids, total polyunsaturated | 1.416 | G |
| Protein | 8.79 | G |
| Ash | 3.22 | G |
| Energy | 1531 | kJ |
| Fiber, total dietary | 22.3 | G |
| Iron, Fe | 9.41 | MG |
| Magnesium, Mg | 91 | MG |
| Phosphorus, P | 306 | MG |
| Sodium, Na | 473 | MG |
| Vitamin A, IU | 3112 | IU |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.762 | MG |
| Riboflavin | 1.058 | MG |
| Folate, total | 249 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.926 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171682. Original source.
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