United States — USDA FoodData Central
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Riboflavin | 1.17 | MG |
| Fatty acids, total saturated | 1.16 | G |
| Protein | 11.26 | G |
| Ash | 4.73 | G |
| Energy | 1498 | kJ |
| Fiber, total dietary | 8.8 | G |
| Magnesium, Mg | 116 | MG |
| Phosphorus, P | 391 | MG |
| Total lipid (fat) | 6.11 | G |
| Carbohydrate, by difference | 69.45 | G |
| Energy | 358 | KCAL |
| Water | 8.45 | G |
| Fatty acids, total monounsaturated | 2.19 | G |
| Fatty acids, total polyunsaturated | 1.83 | G |
| Potassium, K | 329 | MG |
| Zinc, Zn | 2.62 | MG |
| Vitamin E (alpha-tocopherol) | 0.56 | MG |
| Sodium, Na | 760 | MG |
| Vitamin A, IU | 3409 | IU |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.9 | MG |
| Iron, Fe | 12 | MG |
| Folate, total | 273 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Niacin | 13.63 | MG |
| Vitamin B-6 | 1.37 | MG |
| Sugars, Total | 11.91 | G |
| Calcium, Ca | 313 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173016. Original source.
Get free recall alerts
Reading about Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.