United States — USDA FoodData Central
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.85 | G |
| Carbohydrate, by difference | 75.7 | G |
| Water | 6.77 | G |
| Sugars, Total | 29.45 | G |
| Calcium, Ca | 277 | MG |
| Potassium, K | 287 | MG |
| Zinc, Zn | 2.07 | MG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Niacin | 11.31 | MG |
| Vitamin B-6 | 1.14 | MG |
| Fatty acids, total monounsaturated | 1.73 | G |
| Fatty acids, total polyunsaturated | 1.43 | G |
| Protein | 8.97 | G |
| Ash | 3.72 | G |
| Energy | 1541 | kJ |
| Fiber, total dietary | 6.7 | G |
| Iron, Fe | 10.07 | MG |
| Magnesium, Mg | 92 | MG |
| Phosphorus, P | 315 | MG |
| Thiamin | 0.98 | MG |
| Riboflavin | 1 | MG |
| Folate, total | 247 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.9 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 368 | KCAL |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Sodium, Na | 700 | MG |
| Vitamin A, IU | 2683 | IU |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174638. Original source.
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